Build a stronger body, a stronger mind, and a foundation for longevity.
Personalized 6- or 12-month longevity coaching with Dijana. We connect digestion, nutrition, strength training, sleep, and stress with the habits and behaviours that drive lasting change. Together, we build a practical approach to gut health, body composition, healthy aging, and the self-trust to follow through—one that fits your life and evolves with you.
You’re putting in the effort. Why does progress still feel so hard?
You train and try to eat well, yet your energy, digestion, strength, or body composition still isn't where you want it to be. A stricter plan might work for a while, but when real life takes over, you find yourself starting again.
Gutfit takes a different approach. We start by connecting the dots between your gut health, nutrition, lifestyle, and the way your body responds. Then we focus on the right priorities, in the right order, building habits and strategies you can actually follow through on.
The goal is progress you understand, can adapt, and know how to sustain.
Start with the foundations. Build from there.
Lasting body composition changes begin with understanding how your body responds to food, movement, and daily habits. We start by supporting gut health, digestion, and metabolic function before building a personalized approach to fat loss, strength, and long-term results.
Find your starting point.
We look at your goals, health history, digestion, nutrition, sleep, stress, training, energy, and previous attempts to understand your starting point and identify what needs attention first.
Build gut and daily foundations.
We focus on gut-supportive nutrition, consistent meal patterns, sleep, stress management, and movement habits that fit your lifestyle. Your plan evolves based on how your body responds.
Move toward your body goals.
With stronger foundations in place, we personalize nutrition and strength training to support fat loss, muscle development, and lasting body composition changes. We take a measured approach to fat loss, accounting for appetite adaptations and planning for long-term weight maintenance.
Skills for real life.
The goal isn't just to make progress during coaching. It's to build skills and habits you can carry forward long after. We turn nutrition, movement, and recovery strategies into small, repeatable actions that fit your life, not a five-hour wellness routine. Training is tailored to your schedule, with focused, efficient sessions when time is limited.
Six months builds the foundation. Twelve months gives us more time to apply, refine, and integrate those skills through real life.
Personal guidance, with room for real life.
Your coaching is built around you—not a rigid template. You'll have clear priorities, personalized guidance, and ongoing support to turn knowledge into action, build self-trust, and make progress that fits your real life.
Personalized priorities
We start with a comprehensive assessment of your health history, goals, digestion, lifestyle, and current habits to identify where to focus first. Your plan evolves as you progress.
Nutrition beyond a meal plan
A personalized, gut-first nutrition approach that supports your microbiome, digestion, and metabolic health. We use targeted food strategies, meal timing, and structured nutrition protocols to support your body composition and long-term health goals.
Personalized strength & movement
Your training is designed around your goals, starting point, schedule, and recovery needs. We build and adapt your strength and movement plan to help you develop muscle, improve physical resilience, and make consistent progress.
A coach in your corner
Biweekly check-ins with personalized video feedback, monthly coaching calls, support between sessions, and adjustments as your needs and life evolve.
Is this the right support for you?
Gutfit coaching is for people who are ready to take their health seriously without taking themselves too seriously. We're here to learn, grow, build self-trust, and have a hell of a good time along the way, even when things aren't perfect. And if you tend to take yourself a little too seriously? Don't worry, we can work on that too.
This may be for you if…
- You want to understand your body better. You've tried different approaches but want to understand what may be getting in the way of your progress.
- You're ready to invest in your long-term health. You want to improve your gut health, strength, body composition, and how well you age.
- You're open to changing old patterns. You're willing to examine habits, behaviours, and beliefs that may be influencing your relationship with food, movement, and your body.
- You're ready to turn knowledge into action. You want to build consistency, develop self-trust, and learn how to follow through even when life gets busy.
This may not be the right fit if…
- You're looking for a quick fix or guaranteed results without making changes to your everyday habits.
- You only want a one-time meal plan or workout program.
- You're not ready to participate in the process, provide feedback, or make adjustments over time.
Before we talk, here's what you should know.
01.Is Gutfit coaching available online?
Yes! Gutfit 1:1 coaching is fully online, so you can receive personalized guidance and support wherever you are.
02.Do we work on both nutrition and training?
Yes! We look at nutrition, movement, and mindset together, then tailor your nutrition approach and custom training plan to your goals, starting point, and lifestyle.
03.What's the difference between 6 and 12 months?
Both options follow the same coaching framework. Six months gives us time to establish your foundations, build new habits, and make meaningful progress. Twelve months allows us to go deeper, refine your approach, navigate life's changes, and build greater confidence and independence.
04.How much does 1:1 coaching cost?
Gutfit offers two personalized coaching options:
6-Month Coaching: $2,400 CAD or $2,400 USD.
12-Month Coaching: $4,200 CAD or $4,200 USD.
Both options include personalized nutrition guidance and a custom training plan, ongoing check-ins, coaching calls, and adjustments as you progress.
Prices reflect pay-in-full enrollment. Two-payment options are also available. We'll review the details during your consultation so you can choose the option that best fits your goals and circumstances.
05.What happens during the initial consultation?
It's a chance for us to get to know each other. We'll talk about your goals, what's been challenging, what you've tried before, and what you'd like to achieve.
I'll explain how Gutfit works, answer your questions, and help you understand what coaching could look like for you. From there, we can decide together whether it's the right fit.
No pressure, just an honest conversation.
Let’s see what’s possible when the plan fits you.
Ready to approach your health a little differently? Tell me what you've been working toward, what's been challenging, and what you'd love to change.
We'll start with a conversation to explore your goals, get to know each other, and see whether Gutfit coaching feels like the right fit.